Step 2: Introduce you to your UC movement curriculum to strengthen your physical capabilities, your knowledge, and your confidence on the gym floor.

The second step in the process will introduce you to the exercises and any necessary information that will allow you to complete your prescribed sessions when training in the gym. Training at Ultimate Conditioning Health and Fitness requires you to learn the landscape in order to navigate it safely and with confidence. This step requires patience and an understanding that I aim to teach you how to do things right from the start. This step will last as long as it needs to in order to ensure we get the right outcome for you. But rest assured you will always get work done.