There are two types of people in this world, those that do, and those that don't. 

I've been working in the health and fitness industry since 2006, and in that time, I’ve worked with a wide range of population groups.

One trait common to people within all those population groups I've worked with is that there are those who do, and those who don't. 

People that do are organised, solution focused, and do the work. 

People that don’t are unorganised, problem focused, and don't do the work.

Which one are you? 

At Ultimate Conditioning Health and Fitness, I help you become someone that does. Someone that achieves. Someone who does what they say they are going to do.

How do I do this? 

I do this by using proven training methods.

I do this by continuing to educate you on the important things, the things that matter, and the things that actually work. 

I used to be a sceptic as well. I used to think that there needs to be more to it. That there was a special program or a magic diet. 

Well I'll let you in on a little secret… There isn't one. 

The magic comes from doing the basics and doing them well. Simplicity is your friend. Consistency will lead to results. Compliance will create habits. 

With so much information available to us now, it is so easy to get confused, to over analyse things, and to question the unquestionable. 

Before our world became muddled with fad diets, and fake fitness programs, the basics did the job. 

If we look back through the years, there have been plenty of people who have lived great lifestyles. People were happy. People were fit. And people looked good. Back then everyone just did the basics. In these days gone by, our lives were much simpler. The process was much simpler. 

What is the significance of this? Well I'm here to tell you that the basics still work. 

My program at Ultimate Conditioning Health and Fitness is built on the basics. It is built on doing the basics well, and on doing them over and over again. At Ultimate Conditioning, simplicity is your friend. Consistency will lead to results. Compliance will create habits. 

Are you someone always starting again?
Are you someone continually getting on and off the diet train? 
Are you someone who wants to get stronger? 
Are you someone looking to change their body composition?

Well if you are, my program is for you!

I can help you get fitter, stronger, healthier, and more confident!

Stop starting and stay doing. 

For those that join Ultimate Conditioning Health and Fitness, it is the last time they ever need to start again. This is because my program promotes realistic, and lasting lifestyle changes. The changes my program promotes are sustainable, manageable, and gives you the opportunity to live your life the way you want to. This is why I guarantee that if you are consistent, and more importantly, compliant to what it is you need to do you will achieve your desired results. 

Wouldn't it be great to be only eight weeks away from achieving anything you want to achieve mentally, or physically? This is what my program aims to achieve. I want your baseline health and fitness levels to be at a point whereby you only need to sharpen your focus for 8 weeks and you will be able to achieve any realistic goal you set for yourself.

How do I do this? ... Well I do this using the UC four step process.

Step 1: identify your current mind and physical starting points so I can create a training solution unique to you. 

Step 2: Introduce you to the UC movement curriculum to strengthen your physical capabilities, your knowledge, and your confidence on the gym floor.

Step 3: Implement strategies that will promote sustained improvements, enhance your confidence to make the right decisions, and expand your physical potential for life.

Step 4: Consolidate or Reassess and Refocus. 

Give a man a fish and you will feed him for a day. Teach a man to fish and you will feed him for a lifetime.

Ultimate Conditioning Health and Fitness isn't for those looking for a quick fix. The process takes time. You will need to learn the landscape in order to be able to navigate it correctly. Your initial results will be on a deeper level, and maybe less obvious at first. But it is these learnings, and these intangible results, that will form the foundation for longer lasting achievements. 

What do you get when you train at Ultimate Conditioning Health and Fitness?

Most importantly, you get access to high quality coaching, programming, and expertise.

You get capped session numbers. Meaning that you will only ever be training in the gym with 12 other people at any one time.

You get a program that is adapted to you, for your needs, and your abilities. 

You get a program tailored to and your desired outcomes. Whether you are looking to Improve your strength or fitness, change your body composition, or simply feel better about yourself, the program you get is for you!

Finally, you get value for money. The more sessions you do the more value for money you get. Session range from $22.75 for 1 session per week to just $52.75 per week for 4 sessions. You won’t get a better deal anywhere.

So, come and experience what it is that Ultimate Conditioning Health and Fitness has to offer. Click the button below to get started on your journey to becoming the best version of you possible.